Instructors / Lisa Gaylord

Born right here in Miami, Lisa brings motivation, inspiration, and merit to everybody she encounters. Ever since the young age of seven, Lisa has been training in karate and other various forms of exercise -- she even became a black belt in karate at the age of fourteen. Ever since, she has rigorously pursued and achieved her dreams of being one of the best instructors possible.

Lisa confronts problems head on and brings a positive and motivational attitude to every class she teaches. Her high energy and optimism have made her highly sought after as an instructor. She is well known for being able to make many people become active in fitness, and for getting athletes into the best shape of their lives.

When not instructing classes she can be found spending most of her time giving seminars and educating others about nutrition and the importance of a healthy lifestyle.